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Module 5: 4-Months to Peak Performance (Programming Your Training Sessions)
Module 5: 6-Months to Peak Performance (Programming Your Training Sessions)
Module 5: 3-Months to Peak Performance (Programming Your Training Sessions)
Module 5: 12-Months to Peak Performance (Programming Your Training Sessions)
Module 4: 6-Months to Peak Performance (Planning Training Sub-Phases and Training Weeks)
Module 4: 4-Months to Peak Performance (Planning Training Sub-Phases and Training Weeks)
Module 4: 3-Months to Peak Performance (Planning Training Sub-Phases and Training Weeks)
Module 4: 12-Months to Peak Performance (Planning Training Sub-Phases and Training Weeks)
Detailed Course Review of The MMA Training Bible's Guide to Peak Performance.
Goals & Objectives of The MMA Training Bible's Guide to Peak Performance Course.
5/3/1 Program Explained | The Most Popular Strength Program? | Professional Powerlifter Reviews
Who’s Form was Better ? calisthenics vs Bodybuilding